What diet programs have worked for you?
Jan 05, 2009 in
Diet & Fitness
jlee05 asked:
I just wondered which diet programs and/or fad diets have worked for other people. I don’t have a problem exercising, but I always struggle with eating which makes me lose weight incredibly slow. I need to lose 67 pounds and am planning on starting a plan soon and just wanted some feedback. Thanks!
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One comment
Mitch S on January 6, 2009 at 4:28 am
Fad diets dont work….you need 5-6 days of intense cardio and a diet high in protein and low in fat….i eat tuna in springwater alot cause the protein makes you feel fuller for longer and is super healthy