The insanity workout can be described as new training program which is attaining a lot of acclaim from health pros and is becoming more widely used. The insanity session may be completed by anybody with a DVD player and requires little supplemental gear beyond the initial DVD purchase. The insanity workout program focuses largely on interval training along with good form.

The insanity system is a 60 day program that is broken down into nine DVD’s. The first month of exercises has 5 DVD’s in total every one of which contain a daily session. The very first month of routines focuses mostly on aerobic and anaerobic interval training which helps to build complete body conditioning. The 5 DVD’s for the 1st month are as follows:

Plyometric Cardio Circuit – This is the 40 minute session which focuses on burning body fat applying cardio intervals.

Pure Cardio – This is the 40 minute extreme cardio session which doesn’t allow for any breaks.
Cardio Recovery – This 35 minute session focuses on recovering your weary muscles to prepare for more cardiovascular exercise
Cardio Abs – This high intensity session lasts for twenty minutes and focuses on burning fat and building a stronger core.
Core Cardio& Balance – This session will be used each day for a entire 7 days and is a 40 minute cardio session.

Following the first month, the routines become very powerful and remain oriented in the direction of circuit in addition to interval training. A summary of the 2nd month’s 4 DVD’s are as follows:

Max Interval Circuit – In this 60 minute session the circuit become much more challenging as compared with the first month.
Max Cardio Conditioning – This session is a tough 50 minute cardio session.
Max Interval Plyometrics – This 55 minute session focuses mostly on strengthening your legs through plyometrics.
Max Recovery – This 50 minute session focuses on muscle recovery in addition to stretching.

For more information, stop by and read our insanity workout review.

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