How do you start the detox/ water diet?

jessie_wildcrazy1 asked:


I’ve been trying to find out more about the detox diet, but I can’t seem to find enough about it online.

Is anybody on this diet?

Does it really work? I heard that you can lose ALOT of weight in such a really short time! Is that good for your body, considering that you are on a diet?

How do you exactly go about doing this diet? I heard that the diet ranges anywhere from 3 days to 3 weeks. So what do you have to do and/or take while on the diet?

How much water am i supposed to drink each day?(not including the water in the mixture)

Can you eat lemons?

Is Cayenne pepper/ginger an essential ingredient or is this just to taste, can you have it without?
I’m not saying that I’m going to give the diet a try. I just want to know more about it before seeing my doctor and/or actually starting the diet.