S from Dublin asked:


I am trying a juice diet in August, I eat other things , too, of course, but I watch what I eat and I drink a lot of different juice: apple, orange, grapefruit, pear, rhubarb etc.

I heard grapefruit and its seeds can be helpful while dieting.
- Is that true?
- What do you know?

THANK YOU ALL.

Ruler asked:


Just wondering how many people consume a large or a very little amount of whole foods in their diet. When i say whole foods I mean fresh fruits, vegetables, and etc. Nothing pre-packaged or canned?