W. Darren - asked:


The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the “Sacred Heart Diet” and the “Military Cabbage Diet”, the Cabbage Soup Diet’s real origin has yet to be determined. No one has verified where the diet came from and if it is designed for any group of people in particular but the fact that the diet is sill around after so many years have shown its potential applicability.

The Cabbage Soup Diet has a detoxifying effect on the dieter as the diet is similar to a fast. However, because of the dangerously low levels of protein and carbohydrates in the soup, this diet is not recommended for everyone. Sandy, who has undergone the diet in the past finds it very effective and she has in fact lost eight pounds in just one week. She said she desperately needed to find a diet that can help her lose the pounds in time for her wedding. Although the diet is effective, it is not easy and the dieter should be aware of the implications before undertaking the diet.

1. It Limits Your Food Intake to Cabbage

You don’t necessarily have to love cabbage but you must have at least tolerance for this green leafy vegetable. It can be very bland and the diet often asks for other ingredients like crushed tomatoes and a celery stalk. On some days, other fruits and vegetables are added to the diet and the dieter is encouraged to eat as much fruits and vegetables available. Some try to add spices to make it more palatable but all in all, cabbage soup can be very boring and tasteless.

2. It Can Cause Other Symptoms During the Diet

The diet can cause irritability and headaches. Some people reported of lack of concentration often associated with hunger. Often, the dieter thinks nothing but of eating and since the cabbage soup is mostly liquid, it cannot fill you up. The diet recommends eating as much of the soup as you can especially if you’re hungry but the monotony of the diet can be trying.

3. The Aftereffects

The Cabbage Soup Diet, being a fad diet can lead to a regain of weight the week after. The diet can leave the dieter feeling very deprived and he or she has the tendency to eat more in the following week. This will lead to a yoyo diet, with the person often resorting to the diet when the need arises.

4. Realistic Weight Loss

The dieter has to be realistic about the amount of weight that is lost. Although there is a considerable amount of weight loss that the dieter will experience, it will most likely be water weight and lean muscle tissue. There is no discernable loss in body fat and the dieter will most likely regain the weight back if he or she doesn’t add an exercise regime to the program.

5. Diet Not for Everyone

The Cabbage Soup Diet is not ideal for anyone. There are some people who can take the diet and follow through but there are also those who need constant affirmation that the diet is worth it. Most importantly, people who are experiencing medical and health problems prior to the diet should ask the advice of their physicians first before undertaking the diet.

Steve Samuel asked:


Before I get into the importance of free diet programs, I want to address an issue that needs to be corrected. “Diet’s don’t work, Weight Watchers does.” This is a line from a commercial I just saw on TV, obviously for Weight Watchers. I have no problem with Weight Watchers but I do have a problem with this statement. Diets do work and it’s important that all are aware of it. A majority of the population today has a desire to lose weight but most of them have no idea how to attack their problem. I’m here to say that dieting is the best way to lose weight and no matter the bad reputation it receives, it’s still the most effective way to achieve any of your weight loss goals. That’s why every dieting prospect needs to obtain free online diet plans.

In today’s society, looks mean everything. Looks predetermines how you are viewed as a person. And because of that, people have become more and more obsessed with the next fad diet or pill in hopes to cut those unwanted pounds to improve their appearance. Everybody wants to be thin and they are desperate enough to try anything to get their quickly. And the best way to get there is by obtain free online diets.

Now, I’m not saying these fad diets don’t work. Most of them work fine as long as you follow their instructions strictly. In fact, most of them help people obtain their goals quicker. So why am I even talking about old fashion dieting? Why am I so insistent in you obtaining free diet programs? There are three important benefits that separate regular dieting from those fad diets.

1) Regular diets are much healthier than alternatives. Almost every fad diet and pills utilize riskier means to obtain faster results. First of all, the body isn’t meant to change quickly. Losing 10 pounds in a week isn’t healthy. Steady and slow is the best way to go. Regular diets uses safer means to lose weight as well as it keeps the weight off. Second, pills are never good for the body, even if they are all natural. They might get you results, but you will be sacrificing your health.

2) Regular diets work as they fix the problem that has caused your weight gain. There is always a reason why people gain weight. It could be dietary changes, increased stress or decreased activity. For most it’s a bad diet that has caused their weight gain. If you fix the problem, it’s much easier to keep the weight off. Fad diets, pills, and most other programs don’t fix the problem. Instead, they just delay you problems.

3) Regular diets are much cheaper. There are many options out there that claim to help you lose weight safely and most are correct. Weight Watchers, Jenny Craig, Nutri-System are all safe and effective means to lose weight. However, they are expensive. You get charged for consultation fees every week and then get charged for the food you have to buy from them. Over a whole month, you can be spending well over $500. And for most of these programs, they don’t fix the problems that caused your weight gain. Therefore keeping the weight off will still be difficult. Finding your own free online diet plans will be free and be just as successful.

Now there are probably some out there who have said that they’ve tried regular diets and found it a waste of time. My answer is that most of you have performed those diets incorrectly. Just like with any fad diets, there is a strict regime in which you need to follow otherwise you can’t be successful in losing weight. So give regular dieting another chance and this time, follow free diet programs.

I know that sometimes it can be hard to find free online diet plans that provide good results but it shouldn’t deter you. So if you are ready to lose those pounds that have been sitting on your body for years, continue on to my site. There you can find free online diets that provide readers with a step by step process to achieve your goals. Visit free diet programs.