goingup asked:


I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.

*~Nikki~* asked:


I’m 16 and over weight, and not just a little bit, I am goin to college in England at the end of the summer. So from now till August is the amount of time I have to lose weight and start over when I get to college. And I need a diet that is out there that can help me. I have already joined a gym I just don’t no what to do about the food diets nowadays and what is effective.