Meals for Muscles

Let me give you a salad that is actually a muscle building meal.Men will love this salad once they give it a try, though they might hesitate at first. This salad contains healthy foods to eat for those who are looking for some ways on how to lose weight fast while building muscle.

You will find that this salad is not low calorie, low fat, or low-carb.The salad contains is about every good thing you need to maintain hormonal balance.

You’ll have an appetite that is satisfied, eliminating those pesky cravings.My recipe for the ultimate muscle building Salad follows:
* 1 to 2 cups of leafy spinach
* 1 or 2 cups of lettuce
* shredded carrots
* one half of an avocado, diced
* two boiled eggs, organically sourced
* Chooped pecans, 3 tablespoons
* 1/4 of a cup, dried cranberries
* 75% balsamic vinegar dressing, with the rest made up of olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

You get 650 calories, 20 g of protein 48 g of carbs 12 g of fiber and 45 g of fat from the salad.

You should adjust this for your required intake of calories before calling me crazy for recommending this salad.

You’ll want to cut this back by two thirds if your diet calls for 2000 daily calories (mine is 3000 calories).Besides, the fat content is very healthy for you, even the eggs.

One quarter of the carbohydrates from the salad bar from fiber so that’s good for you too.Because of the fats and proteins, your body will have a healthy response and control levels of sugar in your blood.

The 3 g of protein is pretty good considering that the healthy fats enhance utilization.Your muscle building efforts will be enhanced with this awesome meal plan.

For more information on healthy foods to eat, go to www.fatlossfactor.com.

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