Lots of people need to shed weight, and lots of folks are always searching for diets that work.

It’s not really hard to find diets that work, but finding a diet you can stick to is the problem.

The diet industry is very large. Between books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of money, over 46.8 billion dollars in 2006, is earned not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight.

Because repeat business brings in the the money, the focus is surely on methods and products that work for a short time but result in return business.

The ping-pong reality of bad living followed by short periods of diet programs.

So you want a diet that works? Here’s one.
Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity 5 times a week.
It’s a given you’ll shed pounds.

But there are two difficulties.
The first is that cravings will ruin the diet.
Sooner or later, particularly after intense work outs, those 1000 calories won’t be enough to satisfy.

One piece of cake, or just one bag of chips, or one extra hot dog will soon motivate you to ending the diet.
The second problem is what happens after the diet ends? What happens when the weight is shed? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will come back.

Next beach season, or next time to wear those jeans or tuxedo dress party, or next vacation, or simply the next time you glance at a looking glass on the way out of the shower it will be once again diet time.

The best diet is one making a change to a diet, forever.
More and more people are coming to realize that to lose weight it’s best to change lifestyle, including healthier eating habits and more exercise.

The Sonoma Diet, created by Connie Guttersen, focuses on 10 “power foods.”

The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it .

Want a diet that works? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

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