Jeff Behar asked:


Dr. Arnot is the pioneer in organizing the findings of world’s best scientist’s and dieticians into a complete and effective weight control system in the form of a book called Dr. Bob Arnot’s Revolutionary Weight Control Program. This new program gives significance on the choice of right food to eat. Dr. Robert Arnot was the medical correspondent of NBC News and has good knowledge in the scientific details on weight control.

How Arnot’s Revolutionary Diet Works

Curbing your hunger is the key to healthy eating habit. With Arnot’s Revolutionary Diet  you will be eating small, frequent meals to avoid getting hungry. You won’t be counting calories or cutting out entire categories of food, but you will be cutting down your overall food intake by eating small meals.  Exercise is also added to enhance the food plan. Exercise can help burn calories and make you slimmer.

Arnot’s Revolutionary Diet Meal Plan

Arnot’s Revolutionary Diet does not give any importance to calorie level in food and does not exclude any single group of food. Arnot’s Revolutionary Diet doesn’t give direct advice on meal plans or recipes. Instead, Arnot suggests following the suggestions of the Asian and Mediterranean style diets.

With Arnot’s Revolutionary Diet you’ll eat more frequently, and also smaller meals. The Arnot’s Revolutionary Dietfood plan consists of three meals and three snacks each day - breakfast, lunch, dinner and a small snack between each. The Arnot’s Revolutionary Diet suggests consuming “hard” foods, foods that are either tough to chew or slow to be absorbed. Examples of suggested hard foods are beans, lettuce, celery, low-fat or non-fat dairy, and cantaloupe.

According Arnot’s revolutionary diet you should eat before you are hungry. Then, according to the Arnot diet, you will eat the right foods, avoid cravings, and stop bad food choices. It claims your pounds will melt away when you add foods that reduce hunger, improve your mood, decrease your glucose (sugar) load, and increase your nutrition.

What Food is Allowed in Arnot’s Revolutionary Diet

You are allowed moderate amounts of carbohydrates, dairy, fruits, vegetables and meat or protein. You’ll also be able to indulge in limited amounts of alcohol. Incorporate plenty of fiber like unsweetened cereals, beans, lentils and peas in your diet.

Food Items Recommended by  Arnot’s Revolutionary Diet



Hard vegetables such as chinese cabbage and celery.

Hard fruits such as grapefruit.

Hard protein such as egg whites or low-fat or non-fat dairy foods.

High fiber carbohydrates such as whole grains.

High fiber carbohydrates such as beans



What Food is Not Allowed in Arnot’s Revolutionary Diet

The  Arnot’s Revolutionary Diet doesn’t allow eating any appetite stimulating white foods like bread, pasta, or potatoes. Dieters are urged to choose foods that are not processed and contain no added fats, sugar, or salt. Fat rich food like nuts, oils and butter should be avoided.

Additional Suggested Health Benefits of Arnot’s Revolutionary Diet

The hard food in the diet will lower cholesterol, reduces heart disease, protects against breast cancer and colon cancer. It provides essential fatty acids for healthy skin and the development of body cells.

The plant chemicals that have disease preventive properties protect our cells and reduce the risk of developing certain  types of cancer.

Arnot’s Revolutionary Diet promotes exercise to improve the food plan. The Arnot’s Revolutionary Dietsuggests both “fat-ripping” and “building a fat-burning engine” (muscle building) exercise. With all this ripping and burning, you’re sure to look thinner.

Potential Risks of Arnot’s Revolutionary Diet

No real risks in practicing Arnot’s Revolutionary Diet. The diet is a sensible one, and can result in many health benefits, vs. eating poorly.

What the Experts Say About Arnot’s Revolutionary Diet

In the book ”The Breast Cancer Prevention Diet” by Dr. Bob Arnot, he claimed that adopting a diet rich in soy, flaxseed and fish oils can prevent breast cancer. It has been soundly denounced by breast cancer researchers and patient advocates alike.

Dr. Arnot is not wrong in suggesting that diet plays an important role in reducing the risk of cancer, including breast cancer. The American Cancer Society estimates that diet is a primary factor in a third of cancer deaths. That estimate is derived from thousands of studies of people worldwide and is supported by findings in laboratory cell cultures and animal experiments.

These studies suggest that a reorientation of American eating habits — to emphasize fruits, vegetables and whole grains while minimizing red meats, total fat and especially saturated fats and alcohol — can significantly reduce the likelihood of developing colon cancer, colorectal cancer, breast cancer, bladder cancer, stomach cancer, esophagus cancer, mouth cancer, and throat cancer. 

Caution should be taken regarding any diet being called a anti-cancer diet. As Fran Visco, president of the National Breast Cancer Coalition put it, ”There is no breast cancer prevention diet,” and the basis for Dr. Arnot’s assertion is too flimsy to warrant a radical dietary shift based on diet. As Fran Visco, president of the National Breast Cancer Coalition put it, ”There is no breast cancer prevention diet,” and the basis for Dr. Arnot’s assertion is too flimsy to warrant a radical dietary shift based on diet.

Bottom Line Regarding Arnot’s Revolutionary Diet

Arnot’s Revolutionary Diet is based on healthy eating habits and it contains many helpful recommendations regarding eating and exercise. Following Arnot’s Revolutionary Diet will help keep you healthy in the long-run.

Steve Samuel asked:


Before I get into the importance of free diet programs, I want to address an issue that needs to be corrected. “Diet’s don’t work, Weight Watchers does.” This is a line from a commercial I just saw on TV, obviously for Weight Watchers. I have no problem with Weight Watchers but I do have a problem with this statement. Diets do work and it’s important that all are aware of it. A majority of the population today has a desire to lose weight but most of them have no idea how to attack their problem. I’m here to say that dieting is the best way to lose weight and no matter the bad reputation it receives, it’s still the most effective way to achieve any of your weight loss goals. That’s why every dieting prospect needs to obtain free online diet plans.

In today’s society, looks mean everything. Looks predetermines how you are viewed as a person. And because of that, people have become more and more obsessed with the next fad diet or pill in hopes to cut those unwanted pounds to improve their appearance. Everybody wants to be thin and they are desperate enough to try anything to get their quickly. And the best way to get there is by obtain free online diets.

Now, I’m not saying these fad diets don’t work. Most of them work fine as long as you follow their instructions strictly. In fact, most of them help people obtain their goals quicker. So why am I even talking about old fashion dieting? Why am I so insistent in you obtaining free diet programs? There are three important benefits that separate regular dieting from those fad diets.

1) Regular diets are much healthier than alternatives. Almost every fad diet and pills utilize riskier means to obtain faster results. First of all, the body isn’t meant to change quickly. Losing 10 pounds in a week isn’t healthy. Steady and slow is the best way to go. Regular diets uses safer means to lose weight as well as it keeps the weight off. Second, pills are never good for the body, even if they are all natural. They might get you results, but you will be sacrificing your health.

2) Regular diets work as they fix the problem that has caused your weight gain. There is always a reason why people gain weight. It could be dietary changes, increased stress or decreased activity. For most it’s a bad diet that has caused their weight gain. If you fix the problem, it’s much easier to keep the weight off. Fad diets, pills, and most other programs don’t fix the problem. Instead, they just delay you problems.

3) Regular diets are much cheaper. There are many options out there that claim to help you lose weight safely and most are correct. Weight Watchers, Jenny Craig, Nutri-System are all safe and effective means to lose weight. However, they are expensive. You get charged for consultation fees every week and then get charged for the food you have to buy from them. Over a whole month, you can be spending well over $500. And for most of these programs, they don’t fix the problems that caused your weight gain. Therefore keeping the weight off will still be difficult. Finding your own free online diet plans will be free and be just as successful.

Now there are probably some out there who have said that they’ve tried regular diets and found it a waste of time. My answer is that most of you have performed those diets incorrectly. Just like with any fad diets, there is a strict regime in which you need to follow otherwise you can’t be successful in losing weight. So give regular dieting another chance and this time, follow free diet programs.

I know that sometimes it can be hard to find free online diet plans that provide good results but it shouldn’t deter you. So if you are ready to lose those pounds that have been sitting on your body for years, continue on to my site. There you can find free online diets that provide readers with a step by step process to achieve your goals. Visit free diet programs.